https://www.mattrowecoaching.com/blog daily 0.75 2025-01-07 https://www.mattrowecoaching.com/blog/surrendering monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/8420b1c9-401b-4cc8-bf19-fad1bb47583b/matt-rowe-coaching-surrendering-hd.jpg Blog - Surrendering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/blog/the-road-less-taken monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1641953862026-O1RDR0V8C9C4DE5TXB4V/matt-rowe-coaching-blog-road-less-taken.jpg Blog - The Road Less Taken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/blog/slowing-down monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1641953145856-3N627GVH1JZ8ACHTE4BQ/matt-rowe-coaching-blog-slow-down.jpg Blog - Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/blog/calming-stress-in-the-moment monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/9966a75c-6226-45ec-b9d1-33a4b3ae6f8d/matt-rowe-coaching-blog-stress.jpg Blog - Calming Stress (In The Moment) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/blog/my-journey-of-recovery monthly 0.5 2025-01-07 https://www.mattrowecoaching.com/blog/category/Recipe monthly 0.5 https://www.mattrowecoaching.com/blog/category/Wellness monthly 0.5 https://www.mattrowecoaching.com/blog/tag/Multiple+Sclerosis monthly 0.5 https://www.mattrowecoaching.com/blog/tag/Surrendering monthly 0.5 https://www.mattrowecoaching.com/blog/tag/Self+Love monthly 0.5 https://www.mattrowecoaching.com/home-z daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1630797011796-JZHS9806HBN9T25XY7S4/IMG_1452.jpg Old Homepage - Matt Rowe Wellness Coaching Your certified guide towards Your Mindset to Heal Multiple Sclerosis (MS) Management - Autoimmune Disease Reversal Stress Management - Healing Energy Activation Self Love Activation Your lasting lifestyle change to Heal https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1630382023586-AYPH9ZMLJMNGX4JN279T/IMG_1483.jpg Old Homepage Book Your Free 30 Minute Free Consultation https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1625101808217-9K18ZEVC1OEQ8ZAL9CVU/Serenity+pic.jpg Old Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Old Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Old Homepage https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1630381910390-1TBNHN1CB2JHYJC4XDIG/IMG_1503.jpg Old Homepage https://www.mattrowecoaching.com/testimonials daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.mattrowecoaching.com/about daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/f9b4698d-075d-4434-ab79-70f1194e2ed8/matt-rowe-coaching-headshot-about-matt.jpg About - Hi, I’m Matt Rowe I paralyzed my right leg in the winter of 2008. As far as I was concerned, this meant losing what I loved, who I thought I was, and an identity that I was desperate to hold onto. After healing the paralyzed leg and finishing Ironman in 2011, negative thoughts continued to plague me. Even though I acted confident and strong, inside I felt scared and lost. Then in 2017, I was diagnosed with Primary Progressive Multiple Sclerosis (MS) and told that I was less than a year away from a wheelchair. My MS diagnosis turned out to be one of the greatest gifts ever presented to me, because it woke me up to what was truly important. I began to look inward and learned how to love myself for who I am. That my old identity was holding me back from taking control of my disease and living the life I want to live. I learned more about how to control MS and limit its symptoms. Today I live symptom-free, and have begun reversing the damage MS caused. As a Certified Health Coach, meditation practitioner, host of the podcast "Identity of Health,” author of Belief to Heal, and public speaker - I want to help you turn your diagnosis, your fears and your symptoms into possibility. Building your belief and habits to powerfully be your authentic self. https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644797410116-SLJBI5GSJ2OAMHX3WK82/podcasts-sq.jpg About https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644797443132-7W5TYZ5FEK2IPPS27M5M/books-sq.jpg About https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644797522492-Z2AYT787F0XFC5L3NAVQ/blog-sq.jpg About https://www.mattrowecoaching.com/contact daily 0.75 2022-11-18 https://www.mattrowecoaching.com/services daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/d2469067-c178-4c7c-b294-eef7782166d7/matt-rowe-coaching-online-classes-lg.jpg Services - Online Workshops If you’re feeling ready to begin the process of growth and healing under your own steam, then these online courses are perfect for you. Get unlimited access to multi-class courses that ladder up to specific focuses and goals. (Workshops under development.) https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/8924fa5d-89a3-4507-8453-b446f06ccf80/matt-rowe-coaching-coaching-lg.jpg Services - 1-On-1 Coaching If you’re looking for something completely integrated and tailored to your specific needs, then 1-on-1 wellness coaching is the right step for you. Learn more about what you can expect from coaching by clicking the button below, or book your free consultation today. https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/ce2c66f1-ecd6-4bc3-93a8-6401ba2ed9a1/matt-rowe-coaching-resources-lights-hero.jpg Services - Free Resources Not sure you want to jump in yet? I offer plenty of free resources like my live webinars, podcast and blog posts. There’s still plenty of great content to help you kickstart your journey to health. https://www.mattrowecoaching.com/home daily 1.0 2024-09-07 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/eb95a8c5-acd8-43d6-9db6-22f6f82db4fd/matt-rowe-coaching-headshot-main-page.jpg Home - Who is Matt Rowe? With a paralyzed leg in 2008, and a diagnosis of Primary Progressive Multiple Sclerosis in 2017, I’m no stranger to suffering hard news. Hard news that demands accepting loss, taking stock and reevaluating some things. Well, all the things really. The road hasn’t been easy, but it has been manageable. More than manageable, once I truly accepted my situation and, more importantly - once I accepted myself. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644794667582-HQDL0VYSSEZBJSF75LXT/blog-sq.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644794681765-0JGYVXM3V5D1ZJK8796F/calendar-sq.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644794696181-Z4N2BUW59AIOX2FH9BQM/podcasts-sq.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644794712305-X615RFEFE48PUCXARKYO/books-sq.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644983160299-1447X6QT8EB04T1NOQZU/exercise-01.png Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1641953862026-O1RDR0V8C9C4DE5TXB4V/matt-rowe-coaching-blog-road-less-taken.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/fb47d52a-35ba-4f32-b8c2-be9350387602/matt-rowe-coaching-surrendering.jpg Home https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/c384bf36-7523-40ef-bd8e-7490a12c0b8f/matt-rowe-coaching-testimonials-bg.jpg Home https://www.mattrowecoaching.com/coaching daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1645820841332-0CDNDC2WSLF9SG2IZ5W2/unsplash-image-tW6Qa1etNS0.jpg Coaching https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/70d38c82-c511-4ed4-a1f8-840eeb71ed33/matt-rowe-coaching-hero-bg-jogging.jpg Coaching - You really Can Feel Better, You Just have to decide that you’re ready and want to https://www.mattrowecoaching.com/classes daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://www.mattrowecoaching.com/resources daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644796037699-M4GNE21VRYACCNE9QM2F/blog-sq.jpg Resources https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644796064075-9WX4EPRRVRY99C2HVIT3/calendar-sq.jpg Resources https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644796114315-DI82DKLLB7UEHQHDJ7PP/podcasts-sq.jpg Resources https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1644796185309-H2IREXL58O87F6GCSI8R/books-sq.jpg Resources https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/1654710877877-ZU87Y0KNHKR5Y6VVT7XQ/journaling.jpg Resources https://www.mattrowecoaching.com/event-calendar daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/93bc28d9-fbd8-4069-a41d-20785da1ce0b/matt-rowe-belief-to-heal-book-cover.jpg Event Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/resources/books daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/43436063-6813-43b9-862f-ab7de42c1c59/matt-rowe-belief-to-heal-cover-art-only.jpg Books - Belief to Heal Mastering the mindset to heal What if you could master the mindset to heal? Sharing his empowering story, Matt inspires us to take our health into our own hands. He teaches us how curiosity and action lead towards taking the first steps on a journey of self-healing - and what might be holding us back from achieving it! ( Available May 17th ) https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/5af804d6-2e65-47c8-9b45-ed7190d9912d/ebook-lg.jpg Books - 3 Powerful Habits to improve your MS (ebook) This ebook is about understanding and taking the steps to live with fewer relapses, while gaining control over your MS symptoms. Steps that will empower you to: Think clearly. Sleep better. Feel more energetic and motivated every day https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/516ec648-c366-40c3-8060-7cc8a887d150/blog-lg.jpg Books - Identity of Health blog The Identity of Health blog is where Matt writes about specific topics of inspiration and habit. It’s a great place to start reading, and begin thinking about your journey of healing. https://www.mattrowecoaching.com/podcast daily 0.75 2022-01-12 https://www.mattrowecoaching.com/books/mindset-to-heal daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/93bc28d9-fbd8-4069-a41d-20785da1ce0b/matt-rowe-belief-to-heal-book-cover.jpg Mindset to Heal - Mastering the Mindset to Heal Can belief heal you? Can your mind reverse disease? If you seek hope on your healing journey, there is no denying: Powerful beliefs shape our lives. Take your next step. Be what your heart calls you to be. Belief to Heal: Mastering the Mindset to Heal explores mind-expanding perspectives and possibilities, fostering development of your belief to heal yourself. Part-memoir, part-guidebook, inspirational and thought-provoking, this unique book answers your existing questions and awakens your deepest, most meaningful internal inquiries. https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/78180734-a94b-43d9-bf7f-ef59221bcb30/matt-rowe-belief-to-heal-headshot.jpg Mindset to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/41ee132e-81e6-414f-a13c-e3c6ebb33a45/matt-rowe-coaching-belief-to-heal-book-display.png Mindset to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattrowecoaching.com/about-1 daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/0560487e-26b4-4fd1-9a83-45200842e1da/Denver-Headshot-Co-Small08159.jpg https://www.mattrowecoaching.com/about-1-1 daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/c90da258-68a2-4d0e-98ef-b5c08af9fdfb/Denver-Headshot-Co-Large08126.jpeg https://www.mattrowecoaching.com/visualizeit daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/8497605d-7ff5-458d-ab5f-df918866be99/VisualizeIt+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/06873317-ae8b-4c59-ba6e-60baa7872297/Denver-Headshot-Co-Small08159.jpeg https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/25aa5c10-ca92-4a7c-8dc2-995fa1e139bb/robert-lukeman-128794-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60d8e5659479a750d8ea3886/51f518a0-5422-4eb5-ba71-6355c80ef414/Denver-Headshot-Co-Small08138.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg VisualizeIT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg VisualizeIT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg VisualizeIT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg VisualizeIT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg VisualizeIT